Down with Down (Syndrome)March 23, 2015

Chris Burke, actor best known for his role in "Life Goes On". Marte Wexelsen Goksøyr, playwright. Joey Moss, Edmonton Oilers locker room attendant. Laz-D, rapper. Karen Gaffney, long distance swimmer. All these people have Down Syndrome.

It's not hard to recognise anyone afflicted with Down Syndrome. They have distinctive facial characteristics. They have a mental capacity of a nine-year-old child. They have physical growth delays. These won't be a hindrance to a normal life. In fact, the organisers of World Down Syndrome Day wants everyone to remember that.

The United Nations, which began observing this special occasion in 2012, have a line up of activities on March 21. Those with Down Syndrome are different, but we shouldn't discriminate them. They have special needs, which can pose a challenge to kins of those affected with this disorder. But it can be managed.

Here are three ways to make March 21 a lovely day:

Let them know how much you love them. Everyone needs human connection, the disabled people in particular. The fact that they're aware of their condition can be awkward, if not painful. And don't expect everyone to rise above the struggles. (The distinguished people presented above are exceptions.) Affection will help them feel better, making them act like there's nothing different about them.

Encourage them to join the games. A disability doesn't prevent anyone from wanting to have fun. Nothing more enjoyable than team sport. Why not backyard cricket? How about football in the beach? It can be done. There might be some modifications in the game, which allow them to be in the same level as the rest, but it won't be a hassle.

Don't feel sorry for them. It's human nature to feel pity to a disabled person. We still have options, one of which is a sunny disposition. In the case of those with Down syndrome, we can't let them show us how to be happy. Not that it should be the other way around, but we must be there for them. We have to be strong.

Do you have other ideas? Don't hesitate to tell us. Any suggestion is most welcome, as more means a brighter future for them. Take note that this event also highlights the continuous research on this disorder. There's more that we need to know. Remember that the world will be a better place if there are more like Chris Burke or Karen Gaffney.

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